Nutrition calculator & lookup

Two related tools for nutrition analysis.

Nutrition calculator

DRI calculations by age, sex, weight, and activity level.

Use it for:

• Building custom nutrition targets
• Education and counseling
• Validating a plan against published recommendations

Nutrition lookup (USDA FDC)

Search the USDA FoodData Central database for any food item.

Returns:

• Per-100g and per-serving nutrition facts
• Macro and micronutrient breakdowns
• Allergen flags where present

Detailed walkthroughs and example queries coming soon.